[REQ_ERR: COULDNT_RESOLVE_HOST] [KTrafficClient] Something is wrong. Enable debug mode to see the reason.
digitales.com.au - para q sirve el alopurinol 300 mg | Opinion. Herbal question
May 22, · Slow-Cooker Cheesy White Lasagna Give your traditional lasagna a twist with this all-white version. The creamy sauce combined with mozzarella will have company asking for more. Not sure which brand of cheese to buy? Check out the brands our editors and the Taste of Home Test Kitchen recommend. ricotta cheese: please use whole milk ricotta -you can taste the difference! It melts far better than skim ricotta for a much creamier texture. sour cream: full fat please – again it melts much better. Parmesan cheese: adds nutty, salty digitales.com.au freshly grated Parmesan for its superior melting ability and not powdered or pre-shredded cheese. May 14, · Keto lasagna is just what it sounds like – lasagna that’s made with keto friendly ingredients, so that we can enjoy this delicious comwhafort food meal, too! There are many gluten-free lasagnas that use vegetables in place of noodles, or leave them off entirely (like no-noodle lasagna). Read More...
Sep 09, · Stomach bloating actually exacerbates a normal function of the stomach – expansion. Your stomach muscle is about the size of a fist at rest, but its muscular walls are designed to expand quite a. Traditional Chinese medicine (TCM) is a branch of traditional medicine in China. It has been described as "fraught with pseudoscience", and the majority of its treatments as having no logical mechanism of action.. Medicine in traditional China encompassed a range of sometimes competing health and healing practices, folk beliefs, literati theory and Confucian philosophy, . Dec 16, · The feeling of being bloated or having a distended stomach or gut can be caused by minor problems like swallowing air or eating fatty foods. However, more serious causes of bloating are IBD and cancers. Simple home remedies like herbal teas and OTC medicine generally cure minor bloating and gassiness. Read More...
How to get rid of Skunk Smell on Dogs Breath. If your dog is unfortunate enough, the skunk spray may get into its mouth. When this happens, the bad breath may last a while if not dealt with immediately. I am sure this is not something you want on your pet. To help get rid of skunk smell from the mouth of a dog, below are some home remedies. get rid of: See: delete, discharge, dismiss, disown, dispel, eject, eliminate, eradicate, evict, expel, extirpate, jettison, purge, reject, remove. Oct 28, · Pigeons consist of the species Columbidae family. These birds are technically doves, with the rock dove and turtledove being the two most notable species. What exactly separates a pigeon from a dove is almost entirely aesthetic, with scientists usually going by size (doves being smaller), while secular and religious circles consider any dove that’s not entirely . Read More...
Feb 13, · Bake lasagna: Cover a large tray with foil (for easy cleanup) and place baking dish on top of it. Lightly coat a piece of foil with nonstick spray and tightly cover baking dish with foil, oil side down. 2 1/2 boxes for 2 pans. I also use a combination of cottage and ricotta, probably for the dryness issue, but also for cost. I always cook. Souper Cubes 2-Cup Extra-Large Silicone Freezer Tray with lid- 2 pack - makes 4 perfect 2 cup portions - freeze soup, stew, sauce, or meals (2 Cup tray, Aqua color, pack of 2, . Jan 29, · Air Fryer Lasagna As I type air fryer lasagna into Microsoft Word ahead of Dominic scheduling it for me on Recipe This, it is getting confused.. This is because I type with British English, as I grew up in Northern England and it keeps wanting to correct me and call it air fryer lasagne and thinks air fryer lasagna with an “a” is a typo.. Until I became a food blogger . Read More...
Located on the historic Santa Fe Plaza, Santa Fe Goldworks is an established showcase of his exquisite blend of old world and contemporary artistry. Each piece is now handmade by outstanding jewelry designers from David’s original sketches, in an elaborate process consisting of lost-wax casting, cutting and inlaying stones, sanding and polishing. Santa Fe Cross Pendant This Santa Fe Cross Pendant is a classic Navajo design that has been a best seller for over 40 years! Genuine Turquoise and Coral chips are fitted into Sterling, and our Navajo artists created a display that resembles the jewelry. Plata de Santa Fe Jewelry We are in the heart of santa fe’s Historical railyard arts district! Montezuma Ave~ Suite 3 # (INSIDE THE GUADALUPE CENTER-ON THE Corner of Guadalupe & Montezuma-SAME PREMICES AS PAKMAIL) Santa Fe,NM Email me at: platadesantafe@digitales.com.au (cell) Call(Store). Read More...
Cook lasagna noodles according to package directions. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Stir in spaghetti sauce and, if desired, fennel seed; heat through. Drain noodles. Spread 1/4 cup meat sauce over each noodle; sprinkle with 2 tablespoons cheese. Dec 18, · Spinach Lasagna Roll Ups. Individual vegetarian lasagnas filled with spinach and cheese are family-friendly, satisfying and perfect for portion control. It is a regular in our menu planning since recipe is easy to freeze. I added chicken and substituted Alfredo sauce for the tomato sauce for a variation. Thank you for the recipe. A favorite. Nov 08, · Lasagna Roll Ups combine the best of classic Lasagna but are much easier to serve, bake faster and can be enjoyed right away – no resting time required! They are make-ahead, freezer-friendly, and reheat well. We love comforting pasta dishes like Chicken Tetrazzini, traditional Spaghetti and Meatballs and Mom’s Chicken digitales.com.au are among the most . Read More...
Dee is especially interested in topics relating to medicine, legal issues, and home improvement, which are her specialty when contributing to TheHealthBoard. Dee Saale. Dee is a freelance writer based in Colorado. She has a B.A. in English Literature, as well as a law degree. Ashwagandha works great for my anxiety and panic but. With the use of a clinically studied ingredient known as Ashwagandha KSM, we've developed a formula that helps support a healthy response to occasional stress and anxiety. For additional benefits, each serving contains mg of L-Theanine to support the mood centers of the brain and promote a calm, relaxed mood. Jun 23, · Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen." Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Read More...
Oct 08, · The take home from this analysis was that while the marketing hype can seem a bit overzealous, inositol supplements really can hold their own when it comes to certain PCOS symptoms. If you really want the lowdown on this highly popular PCOS supplement, then my full blog post on inositol for PCOS is well worth a read. Dec 02, · Ashwagandha in the form of powder or pills can help women with fertility, PCOS, skin, sleep and several other wellness concerns. Ashwagandha can be taken in the morning or at night. Here’s how. Feb 18, · This spironolactone post is dedicated to all of my readers and patients who struggle with Pill-induced hair loss and digitales.com.au the comments section on my Hair Loss post is to be believed, there are a LOT of you out there.. As a doctor and a human being, I am concerned about the growing magnitude of this problem. Read More...
Jan 29, · Hi Joyce, you can use either boil or no-boil noodles. I often use the no-boil for the simplicity, but if you use regular noodles and boil them first it should be just fine. Enjoy! No boil lasagna noodles are definitely alluring without the extra step of boiling noodles and dealing with clumping, tearing boiled noodles. No boil lasagna, noodles, however, are too thin, in my opinion, against the thick, robust sauce and layers of luscious cheese filling. No boil noodles also tend to bake up chewy instead of tender and you. Oct 01, · No Boil Homemade Macaroni and Cheese! The easiest, creamiest homemade macaroni and cheese ever. No boiling the noodles first and it is made all in one pan! NO-BOIL HOMEMADE MACARONI AND CHEESE. Is there anything more comforting than mac and cheese? I have been making this recipe for years now and it is one of our favorites. Read More...
Lasagna is a family favorite, but this version is extra-special because it only requires 5 quick ingredients: ground beef, pasta sauce, lasagna noodles, ricotta cheese, and shredded mozzarella (we don’t count the water!). It’s rated 5 stars for a reason. Dec 16, · This easy no boil lasagna recipe uses two meats and three cheeses for amazing flavor. Your favorite jarred spaghetti sauce keeps it simple! About two years ago we shared our family’s best lasagna recipe. It is % homemade (ok not the pasta, but the rest is homemade). It takes a little work, but it is so good and so worth it. Easy homemade lasagna with ricotta is one of those classic comfort foods. I’ve used this recipe for years, only I usually make with it with cottage cheese, instead of ricotta. My husband has been requesting that I substitute the cottage cheese for the ricotta, for quite some time. Read More...
May 19, · Homemade Lasagna is a classic that every cook should have in their rotation. Tender sheets of pasta, a cheese filling, and a rich meaty tomato sauce make the perfect dish! While there are a few steps to this recipe, it’s easy to make and has huge flavor. Aug 29, · How to Make Lasagna. Fully cook the meat, add the sauce and let simmer while your noodles cook. Once the noodles are fully cooked, layer the ingredients in a baking dish in this order: sauce on the bottom, followed by noodles, egg mixture, sauce, cheese and repeat for . Sep 18, · This ricotta cheese mixture is perfect for using as a filling for all of your Italian baked dishes such as lasagna, baked ziti, manicotti, or stuffed shells. In fact, the recipe comes courtesy of my half-Italian father who is responsible for teaching me how to cook. Read More...
Nov 30, · Samantha has only become stronger after her divorce. She has become super popular now and is a huge Pan-India star. Post her divorce, Samantha is busy than ever and some big projects are coming underway. She will be next seen in Pushpa and has okayed a Hollywood project as well. If this was not. Telugu cinema news, Telugu Movies Updates, Latest Movie reviews in Telugu, Telugu cinema reviews, telugu movie reviews, Tollywood, Box office collections, Telugu Movie show times, Theater List, telugu cinema tickets. Jan 05, · Gobi Manchurian Recipe is a very popular Indo-Chinese Recipe Immensely popular with Indians, it is made from cauliflower it taaste crispy and cruncy its a lovely eve. Read More...
Apr 28, · Liv 52 Tablet Uses and Benefits. Some of the uses of Liv are the following: Prevents Cirrhosis – Liver Cirrhosis is the fatal condition where the liver cells are damaged due to alcohol abuse. Liv helps in replacing the damaged cells with . Jun 23, · Ashwagandha can increase the activity of the immune system. Some medications, such as those used after a transplant, decrease the activity of the immune system. Taking ashwagandha along with these medications might decrease the effects of these medications. Sedative medications (Benzodiazepines) Ashwagandha might cause sleepiness . Mar 27, · Risks and Side Effects Gymnema sylvestre is a rare herb that has a deep roots in history for its medicinal uses in Ayurvedic medicine. It’s been used to treat a range of conditions and ailments, but it’s most recognized for its efficacy in helping fight diabetes naturally. Read More...
Steelsmith. Steelsmith often prescribes maca. So if a man is ready to start a family, Dr. however, the thing I have found is very simple: Side Effects of Pueraria Mirifica for Breast Growth. level 1. Search: Can I Take Maca And Fenugreek Together. Cost Ashwagandha Cost. Johns’s Wort: “When taken together, they can cause too much sleepiness. Aug 22, · Ashwagandha is an ayurvedic ingredient which might be beneficial for treating health conditions like Stress, Anxiety, Male infertility, Diabetes mellitus (Type 1 & Type 2), Arthritis, Hypertension (high blood pressure), Parkinson's disease. Here are the potential benefits, precautions, dosage and side effects. Can i take maca and fenugreek together. I wanted to amp things up. To be specific I purchased Solgar PM Phytogen complex. Y: Can i take maca root and fenugreek if i have hyperthyroidism before. can-i-take-maca-and-fenugreek-together. 1 grams, of maca powder daily for 6 to 12 weeks to see the benefits take effect. Read More...
May 13, · Apply ice chamomile tea to the affected area. You have to apply it two times a day. Note: Many individuals use chamomile tea imbuement or concentrate alongside shower to get rid of different skin issues, for example, dermatitis, chickenpox, and regular swelling or contaminations connected with such ailments. Skin Moisturizer. Jul 30, · Marketing promotions often make a strong point about this vitamin C content. However, it is worth remembering that a typical serving of moringa tea is only a few grams – and nowhere near grams. There has been little research on moringa tea in humans, but a recent randomized trial found that moringa leaf had no effect on glycemic control. Apr 06, · Those who drank the most green tea — 5 or more cups per day — were significantly less likely to die during the study period: Death of all causes: 23% lower in women, 12% lower in men. Read More...
Ashwagandha, or Withania somnifera, is an herb native to Asia and digitales.com.au called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease. Jan 08, · Best Potency Ashwagandha Supplement: NaturaLife Labs Ashwagandha mg Buy on digitales.com.au Supplements are primarily consumed for the health benefits they provide and it is important to choose a supplement with clinically approved strength and dosage to maximize health benefits. Buy Ashwagandha mg Made with Organic Ashwagandha Root Powder & Black Pepper Extract - Capsules. % Pure Ashwagandha Supplement for Stress Relief, Anti-Anxiety & Adrenal, Mood & Thyroid Support on digitales.com.au FREE SHIPPING on qualified orders. Read More...
Lasagna noodles: Regular or no cook are both fine. I usually use no cook noodles. If you need to make this gluten free, use Barilla No Boil Gluten Free Lasagna Sheets) Ricotta cheese; Egg: The egg serves as a binder to make the ricotta firmer. Fresh parsley: You’ll need a little more here to add in with the ricotta mixture. Mozzarella cheese. Plus, ground beef will last three to four months in the freezer, so stockpiling this staple ingredient will serve you well. From hearty comfort foods like lasagna, chili, and meatloaf, to lightened-up soups and stews, these are the easy, hands-off ground beef slow cooker recipes you'll want to have on hand for busy weeknights. Read More. I used top of the line ingredigents. Very disappointing. I should know by experience not to trust ratings esp on a holiday! Some one said it tasted like Stouffers Lasagnaand it did! Save your self the trouble and buy Stouffers. I am sorry but stouffers is not my idea of good lasagnejust a quick cheap substitute in a pinch. Read More...
Menu Description: "Layers of rich chocolate cake and sweet buttercream icing." The cake mix has cherry flavoring mixed in and the buttercream frosting between the layers is made from scratch, but the real secret to this Olive Garden chocolate lasagna recipe is how we put it all together. You've got to make two slices through the edge of the baked cake to create the three thin . Oct 17, · Amazing recipe! All the savory goodness of lasagna without feeling heavy or bloated afterwards. I had just found yellow lentil lasagna sheets at the Aldi near me so I used those instead of regular pasta. I also substitute sunflower seeds for cashews. I . Cook the pasta. Bring a quart pot of well-salted (at least 1 Tbs. salt) water to a boil over high heat. Put a large bowl of ice water near the pot of boiling water. Line a rimmed baking sheet with two clean kitchen towels or sheets of parchment and have more towels or parchment ready. Put 3 or 4 noodles in the boiling water. Read More...
Jan 13, · Ingredients 1 1 pound lean ground beef 2 1 onion, chopped 3 1 ( ounce) can mushrooms, drained 4 1 (28 ounce) jar spaghetti sauce 5 1 (16 ounce) package cottage cheese 6 1 pint part-skim ricotta cheese 7 ¼ cup grated Parmesan cheese 8 2 eggs 9 1 (16 ounce) package lasagna noodles 10 8 ounces shredded mozzarella cheese More. May 19, · Nancy May 19, I prefer the ricotta-mozzarella (and whatever vegetables you want to layer in between) because the bechamel seems heavy to me - adding a flour based sauce to a dish already full of wheat. Your taste. If you've not had both, make two small batches, side by side and see which you prefer. But, overall, my preference is bechamel - you just can't beat the creaminess and the charring if you have a bechamel top layer, and I think if she ever used bechamel it would be better than her ricotta lasagna which is no small feat. level 2. danby. · 4m. add ricotta to . Read More...
A super easy and fast beef lasagna recipe. It is made with a prepared sauce, and requires no boiling of the noodles. Layer with uncooked lasagna noodles, cheese mixture, mozzarella cheese, and meat sauce. Continue layering until all ingredients are used, reserving 1/2 cup mozzarella. This recipe was really good. I did make a few changes. Make the sauce. Combine sausage, ground beef, onion, and garlic in a large pot over medium digitales.com.au and cook until cooked through and digitales.com.au the remaining sauce digitales.com.au to a simmer, reduce heat, and let it cook for at least 1 1/2 hours.. Prepare the noodles and cheeses. If you are using regular lasagna noodles, while it simmers cook pasta according to . Dec 16, · This easy no boil lasagna recipe uses two meats and three cheeses for amazing flavor. Your favorite jarred spaghetti sauce keeps it simple! About two years ago we shared our family’s best lasagna recipe. It is % homemade (ok not the pasta, but the rest is homemade). It takes a little work, but it is so good and so worth it. Read More...
Sep 27, · NUNC Nutrition is a health and wellness company that strives to make daily supplements gummies easy for everyone. We create products with a deep rooted commitment of providing the world with an easy access to wellness through innovative products that are Gluten-free, Non-GMO, Vegan, Gelatin-Free like Apple Cider Vinegar Gummies, Kosher and free of . Apr 21, · 3. Choosing the Right Hair Type. Normal hair-If you have no dandruff or dry hair issues, then you require the best shampoo for hair fall which takes care of your tresses and causes no irritation. A shampoo having tea tree oil can be helpful. Oily hair-If you have an oily scalp, then you are prone to hair fall. You can use a mild anti-dandruff. 2. It Can Crush a Youngster's Self-Image. When children get called names like "fatso" or "loser" at school, it can be damaging to their self-image and make them doubt who they digitales.com.aur, the impact of name-calling is far more devastating when those hurtful labels get assigned by a parent. Read More...
Turns out: 10% of time - dog trying to get rid from camera and rest of time - it run away from scientists. Dogs and toilet I yelled my dog to stop drinking out of the toilet. ↵ Return to CF Stories. Other's Stories if you would like to submit a story or locate a hard to find story, email me The Summoner's Fate by Notemania. Failed Summoning by Notemania. After School Exercise by Notemania. Boss of the Gang by Notemania. Ganged Up On by Notemania. Mercedes Car Seat by thepieisred. The Gynarchy: The Bus Seat by thepieisred. Sat on by the . I may have to get my dog’s tail removed unfortunately. My mother in law arrives next month and I plan on getting rid of anything that gives her any idea that she is welcome. Why did the mother flea feel so depressed. Because all her kids were going the dogs. I can't take my dog down to the local pond anymore., because the ducks keep attacking. Read More...
I popped a Spring Valley Ashwagandha Root Powder mg tablet a few days ago. I have anxiety, depression, ADHD, PTSD and am on psychotropics for these conditions. Nov 03, · Extracts are more effective than crude ashwagandha root or leaf powder. Remember to follow instructions on labels. Standardized root extract is commonly taken in –mg capsules once or. Organic Ashwagandha Root Powder - Ashwagandha Root (also known as Indian Ginseng) is an Ayurvedic superstar. According to traditional Ayurvedic medicine, Ashwagandha may support a positive emotional outlook, mental acuity and physical endurance. Read More...
Hemorrhoid cushions are a part of normal human anatomy and become a pathological disease only when they experience abnormal changes. There are three main cushions present in the normal anal canal. These are located classically at left lateral, right anterior, and right posterior positions. They are composed of neither arteries nor veins, but blood vessels called sinusoids, . Jan 15, · You shouldn't use corticosteroid cream for more than a week at a time, because it can make the skin around your anus thinner and the irritation worse. Painkillers Common painkilling medication, such as paracetamol, can help relieve the pain of haemorrhoids. Mar 10, · It is a 1% ointment or cream that is made for hemorrhoidal and topical analgesics. You can use this cream for the relief of local discomfort that includes things like burning, itching, dermatitis, and others. As per its name, it is a 2 pack cream for piles where each cream tube contains 28 grams of cream or ointment. Read More...
Our eggplant lasagna is a delicious, crowd-pleasing dinner that results from swapping traditional lasagna noodles for slabs of fresh eggplant. Besides being a great gluten-free and low-carb alternative to classic lasagna, this comforting casserole is the perfect way to put a load of summer eggplant to good use. The best eggplant to use in this lasagna recipe are the most . Lasagna is a family favorite, but this version is extra-special because it only requires 5 quick ingredients: ground beef, pasta sauce, lasagna noodles, ricotta cheese, and shredded mozzarella (we don’t count the water!). It’s rated 5 stars for a reason. An easy vegetarian lasagna is filled with spinach and ricotta cheese and has a topping of mozzarella and Parmesan. Read More...
In the Ashwagandha group, by Day 60 there was a significant reduction in scores corresponding to all of the item-subsets: % for the “Somatic” item-subset, % for the “Anxiety and Insomnia” item-subset, % for the “Social Dysfunction” item-subset, % for the “Severe Depression” item-subset. In contrast, in the. Sep 28, · Application of Ashwagandha along with traditional Ayurvedic system also provided the desired result. Proven efficacy and safety of the use of Ashwagandha through clinical studies have been documented earlier including reproductive issues, stress and anxiety, cardiorespiratory endurance and in other ailments [16,18,29]. Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen." . Read More...
Welcome to Lasagna Love! We are so excited to have you as part of our community! Get started in three easy steps: Step 1: Sign up to cook and deliver lasagna You can sign up for "just this once", cook every week, every other week or monthly! Step 2: Confirm your account by clicking the link in your confirmation email. May 30, · This low carb Lasagna Stuffed Peppers recipe is so good that you won’t even miss the noodles. The Tomato Meat Sauce Recipe used in this recipe is a great recipe to make ahead of time. It keeps well in the freezer and can be used for so many different dishes. Dec 18, · Lasagna Love chefs have made , meals so far, impacting half a million families. Click here for more information. Carolyn Gusoff. Carolyn Gusoff has covered some of the most high profile news. Read More...
Paleo Pumpkin Soup: No recipe changes needed! As written this soup is paleo, gluten free, and dairy free. Whole30 Pumpkin Soup. Omit the maple syrup. Add 2 tablespoons additional almond butter for more flavor. If you do not need the pumpkin soup to be vegan, you can use any kind of milk for the almond milk. Lasagna soup is good, but when it's this creamy alfredo lasagna soup recipe it's even better! With Italian sausage, cheese, mushrooms, spinach and noodles, this easy soup recipe is comfort in every bite. And it's so quick to make! Cuisine: American Prep Time: 5 minutes Cook Time: 20 to 25 minutes Total Time: 25 to 30 minutes Servings: 4 to 5. If you’ve been paying very close attention to my recipe substitution notes over the years, you may have tried this technique already. It’s based on the vegan variation of the cheesy roasted eggplant lasagna in my cookbook, Love Real Food (page ). I shared the concept in my classic vegetarian lasagna recipe, too.. Today, I wanted to show you the results with photographic proof. Read More...
“Recent Studies on Aphrodisiac Herbs for the Management of Male Sexual Function—a Review.” PubMed. Acta Pol Pharm. February 1 3, 1 2 1. Buyer Reviews Analyzed. Click To See The + Male Enhancement Brands We Tested What You Will Learn: 5 min Estimated Read Time. The Truth Abouth Male Enhancement Supplements;. Apr 25, · here find you all tips related to health and fitness- Himcolin gel uses in Hindi हिमकोलिन जेल का उपयोग, खुराक, लाभ, फायदे और नुकसान. Himalaya Himcolin Gel के बारे में अक्सर पूछे जाने वाले प्रश्न - Frequently asked Questions about Himalaya Himcolin Gel in Hindi; हिमालया हिम्कोलिन जेल का उपयोग कब करना चाहिए - When to use Himalaya Himcolin. Read More...
Dec 16, · This easy no boil lasagna recipe uses two meats and three cheeses for amazing flavor. Your favorite jarred spaghetti sauce keeps it simple! About two years ago we shared our family’s best lasagna recipe. It is % homemade (ok not the pasta, but the rest is homemade). It takes a little work, but it is so good and so worth it. About this cottage cheese lasagna: First, let’s chat about that cottage cheese. YES, as the name makes crystal clear, this lasagna uses cottage cheese instead of ricotta cheese (which is more traditional in authentic Italian food, and great on top of minestrone pasta).. Hey, this recipe is from the Midwest (welcome, ope, have a brandy old fashioned!), where cottage cheese is . Aug 09, · 5 Place 1/3 of the uncooked Lasagna noodles over sauce. Spread 1/2 of the cheese mixture over noodles, top with 1/3 of meat-sauce mixture. 6 Repeat layering. Top with remaining noodles and meat-sauce mixture. 7 Cover with foil. Bake 55 minutes. 8 Uncover, sprinkle with reserved Mozzarella cheese and parsley flakes. Read More...
.jpg "lasagna alfredo roll ups with spinach")
