Effects of too much creatine Video
8 Questions About Creatine Answered - Jose Antonio, Ph.D. effects of too much creatineIn this episode, Christine answers 2 questions coming from our listeners about Creatine and the research behind Micellar Casein, as well as Hydrolysed vs Isolate proteins. Real-Time Episodes being played now. Curated Podcasts Recommended by media.
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Playlists Playlists from our community. Classified Ads Help mucy for podcasts. Muscle Talk - By International Protein. Does Creatine work for bodybuilders and how does it work? In this episode you'll learn if creatine actually works and how it works.
We ask when to take it, and if you can take too much. We also compare research from 10 years ago, versus today's research on micellar caseins as well as hydrolyzed and isolate proteins. Ash Horton: Christine, look, one of our listeners posted a question on our Aussie Muscle Muhc Facebook creatind, his name was Wim from Belgium, and he asks the question, effects of too much creatine creatine work and what is creatine and how does it work? Christine Envall: Well the very simple answer, and you know that there's not going to be a simple answer effects of too much creatine this is that yes, it does work.
Creatine, in fact, is one of the most researched supplements. I did a little bit of extra research on this as well, and apparently, it's been used for over years, believe it or not. I didn't know it was that long. I thought it was more about 50 years and it actually started off in the horse racing industry.
Christine Envall: So just to give people a little bit of perspective, horse races are way more valuable than human beings, apparently, when it comes to their money-earning potential in athletics, I guess that is. So when it comes to making the most out of their performance, they actually look for supplements before we actually do. So, one click the sports supplements that we're using today, like beta-alanine and creatine actually foo of got discovered in the horse racing industry. Christine Envall: So creatine has been used for a very long time and there are over studies have been done over the last 20 or 30 years. Ash Horton: Wow. That's serious. Christine Envall: Turbulent star is a phenomenal amount of research that's gone into creatine.
So you might've heard that, that some people just don't respond to creatine. Christine Envall: So creatine, how does it work and what does it actually do, I guess, given that it is one of the most researched supplements around, so it's involved in the energy production.
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So taking a step backwards, weight training dreatine an anaerobic activity. So what that means is it doesn't use oxygen. It's basically utilizing your ATP and your glycolytic phosphorylation system. So it's essentially taking the energy that's stored in your muscle. It's not using your fat stores. So what creatine does is it converts the broken down ATP back into fresh ATP so you can keep on working and that's, what's used in that first 10 second explosive part. And that's really what a lot of https://digitales.com.au/blog/wp-content/custom/why-building-administrations-have-a-developing-business/brezhnev-and-nixon.php training effects of too much creatine.
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Christine Envall: So that's the role that creatine has is that it's stored in the muscle as creatine phosphate, and it's there so that when you break down the ATP, when you fire off those first reps, and then when you effects of too much creatine your rest, it's rebuilding that ATP to give you the ability to go again and go again. So the more creatine that you have, the longer that you can do that for. Christine Envall: So what you might see is, people get failure after doing 12 sets on a body part, but now with the creatine, you can get 15 sets. It also is related to strength.
So people actually get an increase in strength from doing that, from having that extra ability to keep on replenishing muh ATP and increasing their anaerobic power, basically.]
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