Oleuropein benefits Video
Why Olive Leaf Extract is good for your health oleuropein benefits.
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Olives cannot be eaten right off of the tree. Only after they have gone through special processing methods that reduce the intrinsic bitterness concentrated in their skin do oleuropein benefits acquire their delicious taste. The length of time the Olives remain on the tree combined with the processing method used to cure them are some of the factors that determine their variety. Olives, bnefits staple of the disease-preventive Here diet, are a concentrated source of monounsaturated fats, notably oleic acid.
Monounsaturated fats are see more important component of the cell membrane, and since they are less easily damaged than polyunsaturated fats, they have a protective effect on oleuropein benefits cell and can oleudopein the risk of cellular damage and inflammation.
Vitamin E protects the cells from the damage that can be caused benefite free radicals in the fat-rich components of the body, which include the oleuropein benefits and cell membranes. In addition to monounsaturated fats and vitamin E, Olives contain a variety of phytonutrients that have potent antioxidant activity and can therefore protect cellular health.
Research has suggested that the antioxidant potential of these phenolic phytonutrients is at least equal to that of vitamin E and vitamin C. Individuals who follow the Mediterranean diet have been found to have lower risk of heart disease. While the Mediterranean Diet contains many healthful foods including fruits, vegetables, nuts, seeds, whole grains and fishOlives and Olive oil have been shown to play a very important role.
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Some of the benefit may come from the ability of antioxidant compounds in Olives to protect LDL molecules from oxidation this is one of the first steps in the development of atherosclerosis. Vitamin E, oleic acid, and the polyphenolic compounds, hydroxytyrosol and oleuropein, have all been found to inhibit markers of inflammation. Since health conditions such as asthma, osteoarthritis and rheumatoid arthritis have been associated with high levels of free radicals, the anti-inflammatory actions of these compounds found in Olives may oleuropein benefits reduce the severity of these health conditions. This benefit is further supported oleuropein benefits research showing that populations who consumed oil made from Olives had a reduced risk of rheumatoid arthritis compared to those not consuming this oil.
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