Sleep research articles Video
The Science of Sleep (and the Art of Productivity) - Dr. Matthew Carter - TEDxNorthAdams sleep research articles
One suggestion from the talk was to keep a sleep log to help you see patterns in the amount and quality of sleep.
Publications
Resources collected by Emma Maes and Ann Zawistoski. Winter Lights: Resources to help you thrive in the winter: Power of Sleep. Presentation Download the presentation from our April 7 event here:. It also offers practical perspectives on sleep research articles activities and budgeting time so that sleep can be fully integrated into college life.
Napping Sleep Foundation, Oct. May Websites Sleep Foundation Comprehensive sleep information drawn from high-quality sources and reviewed by experts in the field.
Four surprising ways to get a better night’s sleep
Thomas' Center for College Sleep provides research, outreach, and programming about the importance of sleep for college students. W44 Walker answers important questions about sleep: how do caffeine and alcohol affect sleep?
What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they articlse long-term damage? S47 Sleep and Brain Activity by Marcos G. The book discusses what parts of the brain are active in sleep and how, sleep research articles presents research on the function of sleep in memory, learning, and further brain development. M An exploration of the precious resource of sleep--and of the causes and consequences of getting too little of it.
A practical illustrated guide to sleep disorders which will give health professionals confidence in this complex area of diagnosis and management. N53 H37 Sleep Log One suggestion from the talk was to keep a sleep log to help you see patterns in the researh and quality of sleep.
Presentation
Note, this is the time of your final awakening. Sleep Log. Login to LibApps. Report a problem.]
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