Three benefits of eating fruits Video
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Apples are one of the staple fruits. Apples are a unique fruit.
The combination of the particular nutrients found in apples work together producing something that cannot be replicated. Apples have a very high level of eatjng which act as antioxidants. Because these are mostly found in the skin, or close to the skin it is important to find ways of eating the skin of the apple. The fibre in apples is both soluble, pectin, and insoluble, cellulose.
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As well as vitamins and minerals apples contain flavonoids, which are a type of phytonutrient. One of the flavonoids in apples is quercetin. Quercetin has had three benefits of eating fruits fair amount of research done on it, the results of which show that it has very important health benefits. Researchers in Finland did long term studies on this and found that quercetin, particularly as found in apples, is the flavonoid with the best potential health promoting capabilities. Here are seven areas of health where apples have been found to be useful. Heart Health. Cancer Studies to date have shown that apples could bejefits the risk of lung cancer. Other types of cancer that apples have the potential to help to protect against include prostate, breast and colon.
There is still ongoing research that is being done on these topics, but the possibility of apples being protective against cancer is very interesting. Asthma and Lung Health Apples could have an ability to support lung health. Asthmatic children who drank apple juice each day had less wheezing than those who only drank it once a month. Management three benefits of eating fruits Diabetes The pectin in apples supplies galacturonic acid to the body which reduces the need for insulin.
Eating an apple in between meals can help to regulate blood sugar. Weight Loss A study thre Brazil found that more weight loss was obtained from dieters when they ate three apples or pears each day than those dieters that did not eat the fruit. Protection of Bones Another flavonoid in apples called phloridzin may help increase bone density thus protecting post menopausal women from osteoporosis. Boron, a mineral wating in apples is known for its bone strengthening ability. There are many different types of apples and they all hmong american day differing amounts of various nutrients. Try using many different varieties of apples. As well as increasing apple consumption, it might give a wider cross section of the different amazing nutrients that go here found in apples.
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