silent killer cardiovascular disease
High blood pressure, or hypertension, affects 26 percent of the population worldwide, and nine in ten North Americans are expected to develop high blood pressure by the age of sixty-five. Elevated blood pressure is a true pandemic in our modern world since many aspects of our silent killer cardiovascular disease, characterized by excessive intake of processed and refined foods, high consumption of seed oils, sedentary behavior, chronic sleep deprivation, a lack of sun exposure and excess use of caffeine, alcohol and tobacco, all lead to hypertension. Many people just assume that if they have elevated blood pressure they can take medication and voila, the problem is solved.
However, many studies have shown iiller drug therapy is not effective. And so, what can you do to bring down your blood pressure? Luckily there are many many proven ways to do this, that do not require medication. There are a number of steps you can take in terms of behavioral and lifestyle change to lower your blood pressure.
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Who is the Heart Disease Code suitable for?
Teas Expand submenu Teas Collapse submenu Teas. Resources Expand submenu Resources Collapse submenu Resources. Your cart. Close Cart. Diet Modifications Sugar. Increased consumption of sugar is associated with high blood pressureand reducing sugar intake has been shown to lower blood pressure.
Lifestyle Modifications
High dietary intake of potassium is associated with lower carsiovascular pressure. Potassium is found in many unprocessed aka not from a box foods such as whole grains and vegetables. Cold-water fish. Studies have shown that one of the main active compounds in omega 3 foils found in cold water fish such as salmon and mackerelare very effective at reducing blood pressure. A high dietary intake of magnesium has been shown to reduce blood pressure. Nuts, seeds, spinach, beet greens, and dark chocolate are the highest food sources of magnesium.]
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