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During aerobic exercise, oxygen is the preferred energy source. This type of training tends to take place over a longer period of time and causes your heart rate to rise and your breathing to become faster and harder. This type of training is hard, fast and short. When it comes anaerobi a proper training schedule, there are three important things to build into a routin Try again in a few minutes, or write us a message and we'll get back to you as soon as possible. You can also write us a message: we will reply as soon as possible.
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Would you like to join the Technogym Community? Having read and understood the Privacy Policy and having accepted the Technogym Terms and Conditions. A simple guide to the two types of training.
Whilst there are many different types of exercise, they all fall into one of two categories: aerobic or anaerobic exercise. But what do they each mean, and what are the pros and cons of each?
Anaerobic exercise
Here, we explain. When you think of aerobic exercise, think of long runs, cycling, brisk walking, hiking, rowing Think of sprints, weight lifting, High Intensity Interval Training and short boxing intervals; quite the opposite to the steady, prolonged aerobic exercise.
Which is best for me? Some types of anaerobic training can also place a lot of stress on joints and muscles; think of jumping exercises - doing these continually can be quite jarring for our knees, hips and ankles! Aerobic exercise is great for heart and lung health.
Aerobic exercise is also actively encouraged as a way to help avoid illnesses including type 2 diabetes, heart disease and strokes. Thank you! Contact us at or fill in the form and we will call you back. I consent to the use of personal data for marketing and publicity purposes.]
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