Personal trainer inc case study Video
Case Study 3: Personal Trainer personal trainer inc case studySo, if we have personal trainers for fitness, how far off can the sleep trainer be?
Fast Company
The backer of the study is an unlikely institution with a keen interest in those things: Equinox Fitness, the luxury health-club chain. Like a personal trainer with a focus on the unconscious, a sleep coach can can help subjects achieve habits and hygiene that can lead to quality sleep, its advocates say. Stephanie O. Zandieha specialist in pediatric sleep medicine. She explains how sleep hygiene is a set of habits: exercise, consistent wake times, exposure to natural light during the day, and decreased light exposure in the evenings are all known to promote sleep. An effective sleep routine personal trainer inc case study involves skipping naps during the day, avoiding caffeine, nicotine and alcohol, and not eating large meals before bedtime. Fast Company selected Equinox as one of the 10 most innovative companies in fitness this year.
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Equinox sees regeneration and recovery techniques, which help the body to repair itself after exercise, as article source elements of its fitness philosophy. The company has funded a clinical study on fitness before, but has not previously studied sleep. Illustration of the effects of sleep deprivation. Image via Wikipedia The Health Benefits The personal trainer inc case study between sleep and health has been well documented by science, but the mechanisms of sleep remain a puzzle that continues to fascinate researchers.
People who sleep for less than seven hours a night, for example, have been shown to be almost three times as likely to catch a cold. Sleep deprivation is associated with all kinds of cognitive impairments. And shift work— more prevalent in the United States than in Japan or most here western Europe—can raise blood glucose levels in healthy young adults to pre-diabetic levels. A heartbeat as regular as a metronome is not, in fact, a good thing.
High-end health-club chain Equinox Fitness is conducting its own clinical trial on sleep.
High variability of heart beat indicates a good level of general health and fitness and the ability to recover quickly from physical or mental stress. In athletes, a low HRV can indicate overtraining. Maybe they are using electronic devices before bed. The company recruited 44 members aged between 25 and All participants were outfitted with a fitness watch with an accelerometer to measure movement, including movement during sleep, peronal a strap with an HRV gauge.]
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