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What is the difference between aerobic and anaerobic exercise Video
AEROBIC AND ANAEROBIC DANCE EXERCISE (H.O.P.E 3) what is the difference between aerobic and anaerobic exerciseThe main factor that separates anaerobic activity from aerobic activity is oxygen. Anaerobic activity does not require oxygen for fuel while aerobic activity depends on oxygen for fuel. During exercise you can easily tell the difference between the two forms of activity by how you feel.
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Anaerobic activity cannot be sustained without periods of rest while aerobic activity can be performed continuously. While both are fundamentally different, each are important forms of exercise. When you perform an anaerobic exercise your body enters into what is called a metabolic threshold -- a need for energy that cannot be supplied through oxygen -- and produces lactic acid as a byproduct. The accumulation of lactic acid causes fatigue and a burning sensation in your muscles.
If you turn a jog into a sprint, you'll quickly discover that you cannot sprint for very long without rest because of the discomfort caused by lactic acid. Source anaerobic activity is difficult to sustain, it is important for your health. Anaerobic exercise builds lean muscle and increases bone density.
Rudolf hess quotes examples include lifting weights and sprinting. Aerobic activity is sustained for much longer periods of time without fatigue. With adequate fuel and oxygen, muscle cells can contract repeatedly without the need for rest.
Your body stays in an aerobic state even when you are sitting or resting because you continuously breathe in oxygen to sustain life. Increasing the intensity of your current aerobic state yields a wide spectrum of aerobic exercises from taking a brisk walk to running a marathon. The benefits of regularly performing aerobic exercise include prevention of chronic diseases, weight loss, and stress reduction. The Centers for Disease Control and Exercisw suggests performing a talk test as a means to determine the intensity of your activity. This is a simple tool used to determine whether you are in an aerobic or an anaerobic state. When you are performing an aerobic activity such as walking, you should be able to talk.
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If you change your walk to a jog you should still be able to talk, but not sing. Adding betwen sprint in the middle of your jog will most likely take you to an anaerobic state and you shouldn't be able to say more than a few words without pausing for breath. For optimal health you should incorporate both forms of activity into your weekly fitness regimen. The American Heart Association recommends at least 30 minutes of moderate-intensity aerobic activity on most days of the week read more at least 25 minutes of vigorous aerobic activity on three days per week.
Aerobic activity should also be complemented by high-intensity muscle strengthening -- anaerobic activity -- at a minimum of two days per week. An example of this type of workout includes walking or jogging five days per week for 30 minutes and lifting weights two days per week for 15 to 30 minutes. By Adrienne Michalek Updated July 20, References Myfooddiary.
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