Long term sleep deprivation effects Video
The Sleep-Deprived Human Brain - Nora Volkow -- Radcliffe Institute long term sleep deprivation effectsLong term sleep deprivation effects - theme simply
Ever since we were young, many educators and parents would tell us that sleeping is key to growth and health. But as we grow older, the number of responsibilities and obligations that we have will start piling up. For professionals, sleep might seem like something that can only be enjoyed on the weekends when there are not that many responsibilities. Although many adults choose to stay awake to get things done, this can lead to sleep deprivation and affect our overall health in the long run. But how does insomnia affect our overall health? What makes it such a serious problem? Throughout much of the medical community, insomnia is a disorder where individuals cannot get into a state of sleep.
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The average amount of sleep that people get per night can range anywhere from three to twelve edprivation. According to Dr. David Dinges at the University of Pennsylvania, it is a fact that people who get fewer than six hours of sleep a night do not live as long as people who get seven hours or more. Most people do not realize the importance of sleep. According to the American Sleep Association, million adults in the United States are diagnosed with a sleep disorder.
Essay on Sleep Deprivation in America
This figure represents an expansive portion of the population, and does not even account for the people who simply do not get enough sleep at night. It is recommended that most people get at least eight hours of sleep per night American Sleep Association.
Nearly everyone can think of a time depribation they could not sleep, woke up feeling tired, or even started falling asleep while. Are you a student who has a school start time before a. Do you get tired during the school day because you did not get enough sleep?
The Negative Effects Of Sleep Deprivation In America
You are not alone. Students all over America are suffering from sleep deprivation. This is causing teens to do poorly in school and causes emotional and health issues.
Most schools are restricted from having a later school start time because of extra-curricular activities including sports and marching band. But is this a valid sacrifice? School start times should. Sleep deprivation has been linked to many different health effects, and a major cause of sleep deprivation in high schooler 's is the start time of their first morning class.]
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