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For some couplesthe pandemic has shone a light on what they want — or need to work on in their sex lives, she tells me over Zoom, while for her single clients, effects of too much masturbation opportunities to date have given them a chance to reflect and focus on their sexuality. Moyle sees clients for everything from erectile dysfunction to premature or delayed ejaculation and vaginismus, a condition when the muscles around the vagina involuntarily contract to prevent penetration.
Her clients include millennials in their twenties or thirties who have had little or no sexual experiences, people who are questioning their sexual identity and couples who have lost that sexual spark.
Issues related to desire — typically a lack or loss of desire or a discrepancy between partners — are most common. So, after a year of being cooped up in lockdown with your partner, how do you relight that fire? It takes conscious and deliberate effort to address challenges in our sex lives. Link someone just ended a relationship because of sex?
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Is it a miscarriage, a birth or an ultimatum from a partner? She builds up a effects of too much masturbation of their lives, assessing everything from past relationships to their childhood and entire sexual timeline. Sensate Focus is a commonly used technique in psychosexual therapy. Card sets which offer prompts to encourage conversation around sexual desires can help break the ice, too. Small things like creating sensual cues that engage the senses and help you switch off from the rest of the day can set the scene for intimacy. This Works Love Sleep thisworks. The real thing that will transform your sex life? Mastering the art of mindful sex, or mindful masturbation. To get started, build a mindfulness practice outside of sex. A new wave of sex tech platforms are using audio erotica to get people engaging with sex mindfully and creatively, whether with a partner on their own.
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Apps like Ferly offer audio-guides to mindful sex, while sexual wellness app Kama if masturbation meditations and non-explicit video tutorials on everything from squirting to fingering guides for couples. Literotica is one of the most popular sites for erotic fiction and Dipsea is an app offering short, sexy stories to get you in the mood. Here, Kate Moyle shares more tips for getting turned on Hand over control with sex toys Swedish sex toy brand Lelo, for which Moyle is the UK sexpert, saw a per cent rise in sales at the peak of the first lockdown, with many other brands reporting similar figures.
Her top picks include the Sila for clitoral stimulation, the Tor 2 cockring and the remote-controlled Tiani for couples. Ohnut ohnut. He treats couples and individuals on issues related to sex and relationships. Tracey Cooke The psychosexual therapist and relationship counsellor works with couples and individuals on a range of sex issues.]
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