Fastest working creatine Video
How Does Creatine Work - What is Creatine? fastest working creatine
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In this episode you'll learn if fastest working creatine actually works and how it works. We ask when to take it, and if you can take too much. We also compare research from 10 years ago, versus today's research on micellar caseins as well as hydrolyzed and isolate proteins. Ash Horton: Christine, look, one of our listeners posted a question on our Link Muscle Guru Facebook page, his name was Wim from Belgium, and he asks the question, does creatine work and what is creatine and how does it work?
Christine Fastest working creatine Well the very simple answer, and you know that there's not going to be a simple answer to this is that yes, it does work.
Creatine, in fact, is one of the most fasyest supplements. I did a little bit of extra research on this as well, and apparently, fastest working creatine been used for over years, believe it or not. I didn't know it was that long. I thought it was more about 50 years and it actually started off in the horse racing industry.
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Christine Envall: So just to give people a little bit of perspective, horse races are way more valuable than human beings, apparently, when it comes to their money-earning potential in athletics, I guess that is. So when it comes to making the most out of their performance, they actually look for supplements before we actually do. So, one of the sports supplements that we're using today, like beta-alanine and creatine actually kind of got discovered in the fastest working creatine racing industry. Christine Envall: So creatine has been used for a very long time and there are over studies have been done over the last 20 or 30 years. Ash Horton: Wow. That's serious.]
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