Harmful effects of sleep deprivation Video
The Effects of Chronic Sleep Deprivation: Why We Shouldn’t Run a Sleep Debt harmful effects of sleep deprivation
Possible physical Side effects of Sleep Deprivation
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derivation Zees Zeeshan May 31, No Comments. Proves to be the best. Irritability and emotional complaints are common as a result of sleepless nights. This was revealed in a medical study that showed that negative emotions are the result of sleep deprivation and also affect office performance and driving ability as well.
Sleep deprivation can lead to hormonal imbalances, which can lead to cravings for food, especially high-calorie foods.
Also read: Why we feel tired all the time? Sleep deprivation can also be manifested in the form of visual impairment, blurred vision and double vision instead of one. The more time you spend waking up, the more likely you are to have a visual impairment, and the more likely you are to experience hallucinations. One study found that people were not allowed to sleep for 88 hours, which led to high blood pressure, which was not surprising, but when they were allowed to sleep for harmful effects of sleep deprivation 4 hours each night, their heart rate increased. As the body began to store proteins that increase the risk of heart disease.
When it is not complete, the reaction to any event slows down.
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In one study, people were given the task of making quick decisions, some of which were allowed to sleep during the test, while others were not. Those who got a chance to sleep performed better in the test while others performed worse and the response was very slow. That is sleep. Having difficulty concentrating while reading or listening? Struggling to do something that requires more focus? Focusing tasks are most affected by sleep deprivation.]
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