Risky shift Video
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Working hours that deviate from an individual's natural body clock are associated with greater cardiovascular risk, according to research presented at ESC Preventive Cardiology , an online scientific congress of the European Society of Cardiology ESC. A number of explanations have been proposed, including sleep disruption and unhealthy behaviors. This study focused on the role of circadian misalignment, which is the difference between the "social clock" e. Gamboa Madeira explained: "We all have an internal biological clock which ranges from morning types larks , who feel alert and productive in the early morning and sleepy in the evening, to late types owls , for whom the opposite is true—with most of the population falling in between. Circadian misalignment occurs when there is a mismatch between what your body wants e. The study included blue collar workers, all performing manual picking activity in the distribution warehouses of a retail company in Portugal. Staff always worked either early morning 6am-3pm , late evening 3pm-midnight , or night 9pm-6am shifts. risky shift
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Highlights: Link between social jetlag and high cardiovascular risky shift established Social jetlag is the mismatch between an individual's biological clock and working hours Staff with atypical work schedules may need closer monitoring for heart health. Working hours that deviate from natural body clock are risky shift to greater cardiovascular risk, reveled research presented at ESC Preventive Cardiologyan online scientific congress of the European Society of Cardiology ESC.
This study focused on the role of circadian misalignment, which is the difference between the "social clock" e. Young night shift workers have shown to have a poor quality of life compared to day shift workers due to their need to pee more, as a result of their overactive bladder.
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