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Are Ashwagandha pills safe to take? A: Most research on ashwagandha is conducted in the context of six or eight week studies.
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Users of this Web site should not rely on information provided on this Web site for their own health problems. Active constituents include alkaloids, steroidal lactones, saponins, and withanolides. 
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Tribe Organics Inc. Boost immunity. J Clin Lab Anal. Volcano seeker. T hough the precise mechanism is not fully understood, ashwagandha has been demonstrated to have anti-anxiety effects, which may be related to its ability to reduce cortisol levels, which is a reliable biomarker of stress.