Katch mcardle formula Video
METODO KATCH MCARDLE - UWIENER 2021 katch mcardle formula
For beluga boys who want to better themselves through meaningful hard-work, strategy, and dedication. Track your calories and macros with MyFitnessPal or Cronometer.
Count calories, all of them. Try to stick to lean protein and green vegetables.
Katch-McArdle Formula
Eat a lot of protein. Do cardio. Even if its just walking, cardio will improve your health which is sorely needed. There is no such thing as a healthy fat heart, but you can off set the risks.
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Lift weights. This will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. You don't want this. Alcohol, soda, hot chocolate, fancy starbucks shit.
Freak out over a weight loss stall. Plateaus can last up to three weeks. Cheat days cheat only yourself. Be a retard.]
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