articles on anxiety disorders
You have difficulty trying new things Key factors There are several factors that play a part in developing anxiety such as: Genes Chemical imbalance in the brain Trauma A lifestyle that does not suit your needs and wants Four types of fear Anxiety can be grouped into four different conceptualisations of fear: 1. It includes separation anxiety, arachnophobia the fear of spidersophidiophobia the fear of snakes.
How an anxiety disorder can impact your life
Evaluation The fear of being watched and judged, such as in social anxiety, selective mutism and glossophobia fear of public speaking. Losing control The fear of losing control panic attacks and agoraphobia. Uncertainty Feeling uncertain generalised anxiety disorder and obsessive-compulsive disorder. In particular, exposure techniques in-vivo or imaginal have proven to be highly effective. Psycho-education This is the very first step to help the person realising that avoidance of articles on anxiety disorders situations and places maintains anxiety.
Mindfulness This can help as it will teach you to pay attention to the present moment, to accept thoughts and feelings without judging them and focusing on breathing. Bodyscan When you lay or sit comfortably, close your eyes and start to scan your body from your toes to your head and whenever you feel tension, relax that spot. Focus on your breathing and on the present moment. Walking meditation While you walk, slowly focus on the sensations you are experiencing while axniety.
The Effects Of Exposure On Persons With Social Anxiety Disorder Essay
Focus on your toes, and feet and your legs' movement. Do this for 15 minutes. Sit comfortably and breathe for six seconds, making sure that your stomach fills in with air. Leave your shoulders and chest still and relaxed.
Let the air in via your stomach only. Breathe out the air from your stomach and then breathe in again.]
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