Diet analysis assignment essay - variant good
Instructions and guidelines Read carefully Instructions Insert your name and surname in the space provided above, as well as in the file name. Save the file as: First name Surname Assignment 4 — e. Lilly Smith Assignment 4. NB: Please ensure that you use the name that appears in your student profile on the Online Campus. Please type your answer there. No other file types will be accepted. They must remain on your assignment when you submit. diet analysis assignment essay.Look at energy and individual nutrient intake values and determine adequacy compared to the recommendations. Examine your daily journal and look for habitual consumption of the same foods at certain times, with whom you eat, when etc. Look for consistencies and inconsistencies in your food and beverage intake as well as your activities.
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For example: On the day you were so tired and sleepy by in the afternoon is this also the day you only had a doughnut and coffee for breakfast and you skipped lunch? All these observations will help you determine essaay only how much or how little you eat, but also will help identify the circumstances when diet analysis assignment essay choose to eat certain foods and other factors that might affect the overall adequacy of your energy and nutrient intake. The data can be very revealing. What to write about…. In your essay reflect on and address the following: 1. If not, what were the stumbling blocks here?
What could you do in the future to ensure success? How did your intake compare to your MyPlate report recommendations? Were you low in any nutrients Calories, protein, fiber, vitamins, minerals, etc.
Recommended Intake report. List each nutrient you were low in, and next to each, foods you include in your diet rich in that nutrient.
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List any heart healthy foods that you ate: fish, nuts and nut butters, flax, plant foods, monounsaturated fats olive, canola oils, etc. What approach could you take to increase heart health here here? What have you learned from keeping your dietary intake record and journal of your daily activities?
Are there any surprises such as significant revelations about your eating habits you were not previously aware of?
Is your eating affected or controlled by your emotions? Do you eat more when you are alone or in the company of others?
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At night? Or do you graze throughout the day? How active were you? Exercise, etc. Did calorie intake match your activity levels?
Reference your diet analysis reports and discuss. How did your eating habits change from your diet analysis assignment essay to the present? What possible factors or situations triggered these changes? Are you satisfied with your eating habits and overall nutrient intake? Did you observe new discoveries about yourself and your relationship with food? What improvements might you want to make on your diet and lifestyle so as to promote longevity and a good quality of life?]
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