Primary function of carbohydrates in the body - would
Exercise requires a lot of energy. Carbohydrates and lipids obtained from the diet are the main sources of energy. The amount of energy stored as carbohydrates in the body is very low at less than one-thirtieth as compared to lipids. However, intense exercise that increases the respiratory rate can lead to fatigue as carbohydrates are not used as the main source. Therefore, we focus our attention on mitochondria that produce ATP using carbohydrates and lipids. An increase in muscle mitochondria makes the use of lipids easier in the body. When lipids are used more often as an energy source, carbohydrates can be preserved and exercise can be continued for a longer time. primary function of carbohydrates in the body
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