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Physical activity helps some people cope with stress. This will help you work out what triggers an attack. Place your hands under your armpits. Shop at sweaterchalet.
Only 1 in 10 sufferers will become aware their discomfort is medically related and actively seek treatment. Review what to avoid with raynauds medications with your doctor. Go to Top. Physical activity can also help increase article source energy levels, control your weight, improve your cardiovascular heart fitness and help you sleep better. The whole or part of this material is copyright to the State of Victoria and the Yo Health Channel.
Hand warmers are also helpful. This is a doctor who specializes in treating disorders of the joints, bones, and muscles. Get out of stressful situations and try relaxation techniques.
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Over-the-counter cold or allergy medicines or diet aids. Lifestyle changes and supplements that encourage better blood flow might help you manage Raynaud's. Signs, Symptoms, and Continue reading - Raynaud's. I get migraine headaches. To widen blood vessels and increase blood flow, raynadus doctor might prescribe:. Talk with your doctor if you notice any of these problems or if you notice other changes to your symptoms. Some of these medicines can narrow your arteries.
Things you can do to help Raynaud's
If you have the disorder, you also may see a rheumatologist. I get migraine headaches. Patient education: Raynaud phenomenon beyond the basicsUpToDate. Musculoskeletal Australia or MSK is the consumer organisation working with, and advocating on behalf of, people with arthritis, osteoporosis, back pain, gout and over other musculoskeletal conditions.
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Your doctor may use a range of methods to decide which form you have, including: a complete medical history physical examination blood tests examining fingernail tissue with a microscope. This will help you work out what triggers an attack. Carry hand and foot warmers found in many sporting goods and ski shops.